Wednesday, 16 August 2017

TRAINING RETURNS TONIGHT

Training will resume tonight, Wednesday 16th August at 6:30pm to 8pm

Remember fees are due from 1st August if you pay cash or cheque.  The people on standing order can you renew your standing orders for 1st August and 1st September payments.

We look forward to seeing you all then.
 
Richard

Wednesday, 2 August 2017

WORKOUT WEDNESDAYS NEARLY BACK

2 week countdown to club returning to business as usual.

Training 2 nights a week. Initial dates and there after same time and day.

Wednesday 16th August 6.30pm to 8pm.

Saturday 19th August 10am to 11:15pm

Hope everyone is ready for coming back and working hard...

Richard

Tuesday, 1 August 2017

THE SCOTTISH MID-TRAIL CHAMPIONSHIPS

The Scottish Athletics Mid-Trail Championships will be held on Saturday 2nd September in Fife and online entry is available. 

Fife AC have kindly agreed to host the championships for Scottish Athletics, with Strathmiglo as the start/finish location for races for all age groups.  There are medals on offer from U15 through to U20/Seniors/Masters.
 
The U20/Senior/Masters race for men and women is over 10K with the U15 and U17 mixed gender races over 5K. For the U11 and U13 races, the distance is 3K.
 
There are U11 and U13 development races, too, but these are not part of the Scottish Championships as Fife AC host their ‘Festival of Trail Running’ and welcome all standard of athletes from beginners in this discipline to Scotland internationals.
 
Entries are now open online via the EntryCentral website:
 
All athletes in club from the under 11s in Richard's training group through the older athletes coached by Mark & John are capable of doing this event. If your son or daughter can do Calderglen Harriers Trail race then they are physically able to do this. Great opportunity for the younger runners to get to do a new age group race and for all runners to learn their craft of running. Practice racing makes you better runner and racer.
 
Again if anyone needs a Harrier vest recycled or new let me know by email or on closed FB group.
 
Richard

PAISLEY 3k

Mark put a mention on Facebook that next club run is the Paisley 3k on Sunday 20th of August which starts at 12:15pm
 
More info can be found on Facebook searching on "Paisley 10k Road Race with Fun Run" or http://www.renfrewshireleisure.com/paisley10k 
is the website address and click on box marked Sign up on left hand side.
 
If you have entered let Mark know so he can make arrangements to meet up before the race starts.
 
If anyone wants a recycled club vest or a new one let me know.
 
Richard

WEEKEND ROUND UP 29 / 30 JULY

Victoria Park Junior 2k Parkrun #136 - 30/07/17

Well done to Lewis & Kai for great performances steady training and hardwork paying off now.

3rd, Lewis Moir, 7:53, 30th junior parkrun

11th, Kai Wheeler, 8:22, 42nd junior parkrun

125 runners in the field

Link to results:
http://www.parkrun.org.uk/victoria-juniors/results/latestresults/

Sunday, 16 July 2017

WEEKEND ROUND UP 15 / 16 JULY

Rouken Glen Park 2k Parkrun #34 - 16/07/17

32nd, Emma Hutton, 10:51, 14th junior parkrun

127 runners in the field.

Link to results:
http://www.parkrun.org.uk/roukenglen-juniors/results/latestresults/

Another parkrun by Emma and improved time, excellent running.

Tuesday, 11 July 2017

WEEKEND ROUND UP 8 / 9 JULY

Rouken Glen Park 2k Parkrun #33 - 09/07/17

30th, Emma Hutton, 11:10, 13th junior parkrun

81 runners in the field.

Link to results:
http://www.parkrun.org.uk/roukenglen-juniors/results/latestresults/

Well done Emma for keeping your training going on the club summer break. Anyone who continues there own training over the holidays will feel a big benefit when you return instead of doing nothing.

Do nothing, nothing happens. Do something, something happens. Work hard and do your best, there is no limits!